To answer this question, we must first stick to some facts. This will enable us to better answer the question about whether or not boxers need to take protein powder.
Can they get all proteins from food?
Those who are athletes know how difficult this is. Most of the food, besides containing proteins, contain other large portions of other substances that are not necessarily in the best interest of a boxer. Now, there are some times when, after a strenuous workout, a boxer might need some help building up muscle. A decent amount of protein powder might help. Remember that a supplement is something that fills in a need. When it comes to boxing, getting all proteins from food can be difficult.
A boxer getting all their supplements from a healthy breakfast is on a good path. Nevertheless, consider that a boxer’s body needs to build muscle in order to perform at their best.
Everything with measure
It is not alcohol, yet even protein powder should be taken with measure. It has been known that excessive consumption of protein powder can cause kidney issues and failure. So boxers should be careful of the amount of protein they intake and when they do.
Plus, these substances can have an adverse effect on some individuals. So, they usually take things with precaution. Take a supplement only when it is needed.
Creatine monohydrate is especially good to increase strength, power at the upper and lower body, and increase high-intensity exercise capacity. This one is present on most protein powders along with whey protein. Those who have tried creatine suggest you use it during a time of no combat just to check how it adds up to your weight. There are reports indicating that creatine can increase your body weight.
B-Alanine is another amino acid that does not really increase strength or performance. Instead, it helps improve the anaerobic threshold. In other words, you should be able to perform at high intensity for a longer time. This is especially useful if you want to hone a particular technique.
The consumption of protein by boxers is justified in that this is one type of activity that requires more protein than the average person. This does not mean that it is open to abuse. Most boxers will seek to supply their protein needs through a good meal.
If you would like to know which is the best protein powder for you, Workout N Recover is an organization that reviews many supplements out there. Take a look-see and check how they can help you decide which way to go.