Boxing Injuries and How to Avoid Them

If there is one thing that is preventing boxers from going back to health and do routing activities right after the fight, that’s an injury. In Vancouver, they would usually get the help of a chiropractic service just to alleviate the pain.

Top Five Boxing Injuries and How to Prevent Them

Boxing is a contact sport and you can get hurt if you engage in this activity. When injuries do occur, you have to understand that there are a few things that you can do to deal with them. Here are some common injuries that boxers suffer.

  1. Fracture

This happens when you punch a hard object with the wrong technique. While most common among beginners, this can happen to professional fighters as well. This can occur mostly in the middle finger because it is where most of the force of the punch is concentrated.

To deal with this problem, you have to develop your punching technique and make sure that you deliver your punches correctly. Make sure that it is your knuckles that will hit your target and not your fingers.

  1. Laceration

Lacerations or cuts usually happens when your hit with a punch. This usually occurs around the area of the eyes. If its a minor one, there is really not much that you need to do. You just make sure that you receive treatment immediately so it will not lead to infections.

To deal with this problem, you make sure that your skin is well hydrated with Vaseline because it’s usually dry skin that gets lacerated. This technique also prevents nosebleeds.

  1. Trigger finger

This injury happens when your finger gets locked in the position like pulling the trigger, hence, the “trigger finger”. This happens to boxers because they have clenched fists most of the time. As you tighten your finger to form a hard fist, the trigger finger develops.

To prevent this, you have to soak your hand and fingers with warm water every after a workout to allow it to relax. Try also to stretch your fingers on intervals during training so it does not lock in place. Massaging your hands will also help with this problem.

  1. Carpal bossing

Carpal bossing happens when a lump at the back of the boxer’s hands where the bones of all the fingers and your wrist meet. Repeated punching over a long period of time is the cause of this injury.

Make sure to wear protective gloves while training on a punching bag and while sparring. The weight of the gloves should be exactly 16 ounces to be protective enough. You should also recheck your wrapping technique and see if the knuckles are well protected with it.

  1. Shoulder impingement

Repeated blows to the shoulder joint is the main cause of this injury. You know you have this when you experience pain when moving your arm.

To deal with this problem, you just make sure that you have proper warm up around your shoulder and ligaments before each workout. You also have to avoid getting hit in the area.

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